Mood stability is a lifelong journey, not a destination.

The literal meaning of life is whatever you’re doing that prevents you from killing yourself.

— Albert Camus

• Make breakfast. Drinking enough water
• Taking meds/vitamins daily
• Eating healthier, trying
• Talking openly to my family and friends. Most importantly, myself!
• Journaling + tracking my moods
• Cleaning and maintaining the cleanliness of my room
• Making sure to get some form of exercise
• Meditating
• Making sure I get enough sleep
• Going to class
• Getting the help I need
• Making sure I get enough sun
• Not eating too late at night
• Eating out less. Less processed food too
• Eating in a way to stabilize me
• Being kind and patient with myself
• Being honest with my own limitations
• Strict but flexible with my routine: trying to not fall off schedule often
• Limiting my time on social media
• Starting a blog: get something off my chest, share my experience
• Not hating myself for waking up early
• Listening to music. Singing. Dancing
• Cutting out alcohol. Avoiding street drugs
• Taking Pepper for walks. Cuddling with Odessa
• Living my truth