My self care routine:

• Take our meds and vitamins ~
• Buy some roses because ladies!! We don’t need to wait around for a man to some day get us flowers. Self love is the best love 💗
• Get groceries because we need to eat and nourish our body with nutrients even if we don’t feel like eating
• Clean the house because an organize sanctuary is essential to our well being
• Buy the pets some new toys and treats because they’re our babies
• Take a bubble bath with eucalyptus epsom salt to relax after a long day
• Meditate in the bath to collect our thoughts
• Watch true crime documentaries while journaling
• Take our meds!!!
• Maybe make some dinner if we feel up to it but we most likely will
• Do some light reading since we’re trying to really make time for it
• Play videos of positive affirmations so that we can fall asleep
• Have the most restful sleep and wake up feeling rejuvenated ❤️